Programs / Standard program

Standard program

Our most chosen program. Everything from the Starter program, with more sessions, more depth, and short personal summaries as practical support between sessions.

What you get

Everything from the Starter program, with more depth:

  • 6 coaching sessions of 60 minutes, roughly every 2 to 3 weeks (instead of 3)
  • Total program length: about 3 to 4 months
  • We go deeper into 2 to 3 themes that matter to you
  • Printable cycle overview, to map out your own rhythm
  • Includes the "Eating for your hormones" guide
  • Short personal summary after every session, so you can easily find the key insights and steps again
  • In-between check-ins available via email/WhatsApp

Who is this program for?

You're ready for structural change, not a quick fix. You recognize that old patterns need time to truly shift, and you want guidance that moves with you: enough sessions to thoroughly tackle several themes, with the summaries and check-ins as support between sessions. Most women who work with me choose this program.

Still not sure?

Start with a free, no-obligation 30-minute online introductory call.

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