Your story is the starting point. Together we decide what deserves the most attention right now, at your pace.
We always start with what you're experiencing and what you need.
Together we explore what works for you.
Small, achievable steps, at the pace that suits you.
Attention to the physical impact as well as your emotional resilience.
My coaching consists of three phases you move through, at your own pace.
We start with your story: your symptoms, what you've already tried and what you need right now.
Practical tools to stabilize your energy.
From surviving to blooming, with renewed ownership over your life.
Each session, we choose together which theme is most relevant for you right now: in a shorter program the focus is often on one or two themes, while a longer program leaves room to go deeper into several.
Nutrition that keeps your energy stable, without a strict diet.
Moving in rhythm with your cycle.
Better sleep, so you have more left over during the day.
Conscious, hormone-friendly choices in your self-care that make a difference.
Getting to know yourself again, and coming closer to who you are at your core.
These themes are mainly about awareness: what's possible, and who can best help you with it. Where needed, I connect you with the right expert, such as a dietitian, physiotherapist or psychologist.
Each session lasts 60 minutes and is focused on progress. We start with a short check-in: how are you doing right now? Then we pick up the theme that matters most at this moment, and dive straight in. Every time, you leave with concrete insights and an achievable step for the period until the next session, always matched to where you are at that moment.